August 12, 2020
News Sport

Déise star gets into shape: Gleeson shows off ripped new physique

Déise star Austin Gleeson has been keeping himself in shape during lockdown!

The former Hurler of the Year has undergone an impressive physical transformation in recent weeks.

The 25-year-old admitted to “binging” and “neglecting” his body when the pandemic first hit. But, with the help of a local fitness expert Ian Keohan Coaching, Gleeson worked hard to get back into the shape of his life.

He said on Instagram: “Not one for a post like this at all, taking me ages to get the courage to put it up but found myself falling into a hole again at the start of the lockdown, binging and neglecting my body and ended up like I did I knew I needed something to change and fast!

“Went to @i_keohan_coaching and asked him for a diet and program and can safely say it was the best decision I’ve made for myself in a long long time!”

 

 

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